Morning stretching exercises that get your day started with positive affirmations. This class is intended for all exercise levels. No equipment required. Exercises can be performed in a chair or standing up.
Natalie “Spunky” Rimel is a certified exercise trainer.
Please consult your physician before attempting any exercise programs. XIXI NOW, LLC nor it’s exercise trainers will not be responsible for irresponsible behaviors exhibited by the participants.
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