Wake up and stretch! Facebook Live Morning stretching exercises that get your day started with positive affirmations. This class is intended for all exercise levels. No equipment required. Exercises can be performed in a chair or standing up. Natalie "Spunky" Rimel is a certified exercise trainer. Please consult your physician before attempting any exercise programs. XIXI NOW, LLC nor it's exercise trainers will not be responsible for irresponsible behaviors exhibited by the participants. Facebook: Natalie Rimel